The tiny mountainous Kingdom of Swaziland, sandwiched between South Africa and Mozambique, has been dubbed the 'Switzerland of Africa'. African culture and traditions flourish here alongside some modern luxury hotels and excellent wildlife reserves.

Swaziland is the smallest country in the southern hemisphere, but it has a big heart despite its depressed economy. The capital, Mbabane, lies at the northern end of the lush Ezulwini Valley: a small, unpretentious town that caters well for tourists. Among the country's main attractions are Mlilwane, a well-established game sanctuary; the magnificent Mantenga Falls; the casino resort of Piggs Peak; and the annual ceremony of the reed dances at the Royal Kraal in Lebombo on the country's eastern border.

Swaziland's monarchy is one of only three remaining in Africa. The country is ruled by King Mswati III and his family, who preside over traditional ceremonies like the Reed Dance and First Fruits Ceremony. Swazi life is focused on tradition and centres on the homestead, many of which are polygamous and continue to observe traditional rites and customs.

Swaziland is also known for its exquisite arts and crafts and its breathtaking scenery, especially in the western highlands, which rise to more than 6,000 feet (1,829m), riven with abundant rivers, waterfalls and forested gorges.

Language: The official languages are Siswati and English.

Travel Health: For health purposes, travellers arriving in Swaziland within six days of having been in a yellow fever infected area require a vaccination certificate. Hepatitis A, rabies, polio and typhoid vaccinations are recommended, as are malaria prevention measures for those visiting the lowland areas. Bilharzia exists in some rivers, and cholera outbreaks occur. There is an extremely high HIV/AIDS infection rate and all precautions should be taken. Mains water in hotels and towns is safe to drink and food, including dairy products, presents no risk. Medical facilities are poor in the country, but the tourist hotels offer private services for minor problems. Serious cases can be transported to South Africa for treatment. Medical insurance is recommended.

Tipping: Service charges are not normally included in bills, but tips of 10% are customary.

Safety Information: The crime rate is low and most visits are trouble free. It is wise, however, to take precautions against theft, and avoid travelling by road at night as tehre is a danger of hijacking.

Local Customs: Homosexuality is illegal.