Estonia is a beguiling mix of the ultra-modern and firmly traditional, a northern Baltic land of primeval forests, rivers, and sea islands, with one of the smallest populations of any country in the world.

Most Estonians have opted for city life, leaving the countryside rather wild and filled with rare birds, plants and roaming deer, elk, wild boar, bears and wolves. The low, largely flat landscape is also dotted with relics of Estonia's medieval glory, when the Teutonic knights reigned supreme and built castles which are now left as decaying hulks, testifying to the wealth of the traders who made use of the country's ports. The main port, Tallinn, today still the capital city, was part of the mighty Hanseatic League in the 13th century. Its medieval prosperity has given the romantic city a wealth of attractions for modern-day tourists to explore.

Historical and natural attractions are only one reason why Estonia is experiencing an upsurge in tourism. The country is sandwiched between east and west Europe, also easily accessible from the south, offering fresh and unspoilt opportunities for those who enjoy the Nordic experience. The country lies along the Baltic Sea, just below Finland, with Russia to the east and Latvia to the south. Estonia has only recently (in 1991) thrown off the shackles of Soviet domination, and a vibrant spirit of freedom and rebirth pervades the air not only in the capital but also the lively university town of Tartu, the busy industrial centre of Narva and the idyllic summer vacation capital of Pärnu on the south-western coast.

Language: Locals speak Estonian, which is part of the Finno-Ugric family of languages. English is widely used and understood among the younger generation and those involved in the tourist industry.

Travel Health: No vaccinations are required for entry to Estonia. Lyme disease is often reported from April through October and travellers should wear protective clothing if embarking on a nature trip and check themselves for ticks. Estonia's medical professionals are highly trained. Good health facilities can be found in Mustama and East Tallinn Central Hospital. Immediate cash payment is expected from visitors requiring care. There is a reciprocal health agreement with the UK and most EU countries, whose citizens are entitled to free medical and dental treatment on presentation of a European Health Insurance Card (EHIC). Medical insurance is advised for all nationalities.

Tipping: Tipping is not a common practice, but there is a growing trend to leave tips in restaurants; generally 5-10% of the bill according to level of service; some places do however include a service charge on the bill. Taxi drivers appreciate the spare change.

Safety Information: Visits to Estonia are usually trouble free, but with an increase in tourism there has also been an increase in tourist-related crime. There is a risk of pick-pocketing and mugging around Tallinn's Old Town, at ferry ports and major hotels. Be vigilant and take precautions like avoiding unlit side streets and parks after dark.

Local Customs: Estonians are at first glance generally quiet and reserved, and do not like to draw attention to themselves. A handshake is the practised form of greeting.