Captivating Tahiti and her 118 attendant islands and atolls, all radiating with iridescent green and turquoise, make up the country of French Polynesia, a French overseas territory that is spread across an area of the South Pacific that is as big as western Europe.

The earliest explorers thought they had found paradise on earth when they came across these picture-perfect islands, and today's travellers are no less entranced by the volcanic mountain peaks clothed in lush tropical vegetation and exotic flowering plants, the coral reefs, warm waters, white sand beaches and stunning turquoise lagoons. Add to this the warm hospitality offered by the friendly locals, a collection of world-class resorts, spas, fine restaurants, nightclubs, vibrant markets and enticing boutiques and one would imagine the islands would be over-run with exuberant vacationers. It is surprising then, to discover that there are more hotel rooms in a typical Las Vegas hotel than on all the islands of French Polynesia, and that Hawaii receives more visitors in 10 days than Tahiti does in a year. This means it is possible to tuck a tiare (Tahiti's national fragrant white flower) behind your ear, pack your pareu (sarong) and swimsuit, and head off to find your own idyllic piece of Polynesian paradise, which will doubtless have a melodic ancient name meaning something like 'island of the long sky' or 'place of the double rainbow'.

Language: French and Tahitian are the official languages; English is widely spoken.

Travel Health: A yellow fever vaccination is required for travellers to French Polynesia arriving from an infected area. Immunisation against hepatitis A is recommended, and the territory is subject to increasing outbreaks of dengue fever. A typhoid vaccine is also suggested for most travellers (except short-term business travellers or cruise ship passengers). Tap water in hotels is safe to drink, but bottled water is also freely available throughout the islands. Tahiti has good health facilities with pharmacies and a large government hospital. There are a few private doctors and clinics in the outer islands. The only decompression chamber is at Papeete. Medical insurance is recommended for travellers.

Tipping: Tipping in Tahiti and the islands is not required - nor expected - as it goes against local custom where hospitality is paramount. All prices quoted are all-inclusive.

Safety Information: Visits to French Polynesia are usually trouble-free. The crime rate is low, but sensible precautions should be taken with valuables. Tropical storms and cyclones can occur between November and April.

Local Customs: The culture in Tahiti and French Polynesia is relaxed and welcoming, with hospitality and generosity considered important values. People greet each other with a handshake or kiss on the cheek, and it is considered impolite not to greet everyone in the room unless there is a large group. Guests should remove their shoes when entering someone's home.

Business: Business etiquette is relatively informal in Tahiti and French Polynesia. French is the main language of trade, however English is often understood in more touristy areas. Business hours are generally 8am to 12pm and 1.30pm to 5.30pm Monday to Friday.

Communications: The international dialling code for French Polynesia is +689 and the outgoing code is 00, followed by the relevant country code (e.g. 0027 for South Africa). City/area codes are not in use. There are public phone booths on all the islands, most operated with phone cards called 'Telecartes', available from the airport, some bars, magazine stands and the post offices. A GSM 900 mobile network provides limited coverage on Tahiti. United States cell phones will not operate on the islands. Internet access is available in the larger hotels and resorts and the main tourist islands all have Internet cafes.