Verdant patchworks of rice paddies, pointed lampshade-style hats, a country ravaged by war, and economic repression - these are the international images of Vietnam, seen on worldwide television and read about in the newspapers. But there are other scenes to be found, ones of natural beauty, ethnic culture, and imperial history, of timeless traditional villages, idyllic sea resorts and dynamic cities.

Shaped like an elongated 'S', Vietnam stretches along the east coast of the Indochinese Peninsula and is likened by its people to a long bamboo pole hung with two baskets of rice, represented by the two fertile regions at either end of the country. Between the lush Red River Delta and the highlands in the north, known for their magnificent scenery and colourful hill tribes, and the agricultural plains and floating markets of the Mekong Delta in the south, lie miles of white sandy beaches, towering mountains, rivers and dense forests, and the thousands of bizarre rock and cave formations on the islands of Halong Bay.

The impact of Japanese and Chinese trade, French occupation and American intervention has left its stain on Vietnam, smeared over a period of more than two thousand years of recorded history. However, the country has also been left with a vivid legacy from different cultures evident in the character of its towns, as well as in the architecture and food. The quaint town of Hoi An, once a major trading port, boasts the perfectly preserved architectural influences of the Asian merchants from the north, while the broad leafy boulevards of the capital Hanoi and Ho Chi Minh City are reminiscent of France. Menus offer Chinese variations of spring rolls, steamed dumplings and noodles. Hué is the old imperial capital of Vietnam with its royal palaces and palatial mausoleums, and nearby the battle sites of the Demilitarised Zone (DMZ) are reminders of the brutality of war.

Ancient temples and colourful pagodas are scattered throughout the urban centres, while among them stand hotels of modern luxury, and the development of tourism infrastructure is a booming business. Vietnam is a perfect balance between ancient times and the here and now, a country that reveres its past heroes, a nation that has collectively put the woes of war behind it, and people who welcome visitors to their country with open arms and friendly smiles.

Language: The official language in Vietnam is Vietnamese. Some Chinese, English and French are spoken. Tour guides can also speak Russian and Japanese. Numerous ethnic languages are also spoken in parts.

Getting around: Travelling by plane is the fastest way to cover big distances in Vietnam and domestic carriers are Vietnam Airlines and Jetstar Pacific. Trains are a popular and comfortable method of overland transport too, though they are substantially more expensive than buses. Travellers can catch the Reunification Express, an overnight train that runs the entire coast from Hanoi and Ho Chi Minh City and takes approximately 30 hours. Long-distance bus services connect most cities in Vietnam and public buses travel between the cities' bus stations. Travellers should note that international driver's licenses are not accepted in Vietnam, making car rental very difficult, but hiring a car with a driver is quite common. Adventurous travellers can travel through Vietnam by motorcycle or bicycle while cyclo pedicabs (three-wheeled bicycle taxis) still roam the streets of Vietnam's cities. Travellers should use note that when hailing a taxi they should use one of the main companies such as Vinataxi (bright yellow) or Mai Linh (white and green).

Travel Health: Health risks in Vietnam include Hepatitis A and E, typhoid, Japanese encephalitis, bilharzia, plague, cholera, diarrhoea and HIV/AIDS. There have been outbreaks of Avian Influenza (bird flu) in Vietnam as recently as November 2010. Malaria prophylaxis is recommended for travel outside the main cities and towns, the Red River delta and north of Nha Trang. There has been an increase in the amount reported cases of dengue fever in recent years, and visitors should take care to protect themselves from mosquito bites during the day, especially just after dawn and just before dusk, particularly in the southern Mekong Delta region. Travellers should seek medical advice about vaccinations at least three weeks before leaving for Vietnam and ensure they have adequate insect protection. Typhoid can be a problem in the Mekong Delta. Those arriving from an infected area require a yellow fever vaccination certificate. Water is potable, but visitors usually prefer to drink bottled water. Decent health care is available in Hanoi and Ho Chi Minh City (Saigon) with English-speaking doctors, and there is a surgical clinic in Da Nang, but more complicated treatment may require medical evacuation. Pharmacies throughout the country are adequate, but check expiry dates of medicines carefully, and be aware that some medicines are counterfeit. Health insurance is essential.

Tipping: Most restaurants and hotels in Vietnam now add a five to 10 percent service charge to their bills. In top hotels porters expect a small tip. Hired drivers and guides are usually tipped, and it is customary to round up the bill for taxi drivers in the cities. Tipping is not generally expected, but some small change for most services is appreciated.

Safety Information: Travel in Vietnam is generally safe and violent crime is uncommon. Pick-pocketing is rife, and in Ho Chi Minh City (Saigon) drive-by purse snatching is a common trick. When transferring from airports only use pre-arranged hotel pickups or licensed taxis to avoid theft from opportunists. It is best to leave valuables in a secure hotel safe and avoid obvious displays of wealth. During the monsoon season (usually between June and October) the country is prone to serious flooding and typhoons (until December), particularly the Mekong Delta and Central Region. In August and September 2008, Northern and Central Vietnam experienced torrential rain resulting in severe flooding, causing considerable damage to local infrastructure, including road and rail links.

Local Customs: The wearing of shorts in Vietnam should be avoided away from the beaches if possible. Shoes must be removed on entering religious sites and a donation is expected when visiting a temple or pagoda. Photography is restricted at ports, harbours and airports, and it is polite to ask permission before taking photographs of people, especially of ethnic minorities. Never leave chopsticks sticking upright in a bowl of rice as it has strong death