Cuba can portray itself as the archetypal image of a Caribbean island with its sandy, palm-fringed shores washed by crystal-clear waters and cooled by breezes carrying the scent of frangipani, mango and guava. But Cuba has so much more to offer those who venture away from its beaches to the towns and cities and their Spanish colonial architecture and grand plazas, where classic automobiles labour along streets and country roads, and the hip-swaying sounds of salsa music fill the night air. Together with cigar smoke and rum cocktails, baseball, and everywhere visual references of the 1959 revolution, these picture-postcard portraits of Cuba tell a more complete tale of the largest island in the Caribbean.

Christopher Columbus discovered Cuba on his way back to Spain after his second voyage to the New World in 1492 and was the first European to remark on its beauty. Today, the island state is starting to exploit its glorious attractions and offers visitors an alternative Caribbean holiday.

Cuba is so large that it allegedly confused Columbus, who thought he had discovered a continent and not an island. It sits at the mouth of the Gulf of Mexico; the main island is 746 miles (1,200km) long with an irregular coastline that offers hundreds of bays and beaches. The years of political isolation have protected Cuba from mass tourism; the main towns and villages retain a crumbling colonial charm and are generally devoid of resorts that blight some of its neighbouring islands.

With its history and great choice of natural attractions Cuba has much to offer. But most visitors agree that Cuba is a country so individual and extraordinary, that to be truly understood and appreciated it has to be experienced in person.

Language: The official language is Spanish, but English is spoken in the main tourist spots.

Travel Health: Health insurance, with provision for emergency repatriation, is compulsory for visitors to Cuba. Those travellers without adequate health insurance will be obliged to purchase Cuban health insurance on arrival. No vaccinations are officially required, however visitors are advised to take precautions against typhoid if travelling to rural areas. Most of the more serious tropical diseases are rare in Cuba, but viral meningitis and dengue fever do occasionally break out, including in urban areas like Havana. Dengue fever is on the increase and the best prevention against it is mosquito repellent and suitable clothing to avoid being bitten. Hepatitis A is common. Food is considered safe. Bottled water is available and advised for the first few weeks, although mains water is chlorinated. Cuban medical facilities are mediocre and many medicines are unavailable, so those requiring regular prescription drugs should bring them, along with a copy of the prescription and a doctor's letter to facilitate entry through customs.

Tipping: Tipping in convertible pesos is very welcomed as salaries in the service industry are small. A 10% tip is appreciated in restaurants and by taxi drivers. Small amounts are appreciated by all service staff.

Safety Information: Cuba is considered free from any threat of global terrorism, but has an increasing crime rate. Visitors are warned that theft from baggage during handling is common, and valuables should not be packed in suitcases. Be wary of pickpockets and bag snatchers in major tourist sites and on buses or trains. Crime is on the increase and visitors should be particularly careful after dark in Havana; in October 2005 there were two incidents in Centro Habana at about 2am, where foreign nationals were stabbed and robbed, and visitors are advised to take taxis after dark rather than walk. Beware of thefts from rooms in casas particulares (private homes). Tropical storms and hurricanes usually occur between June and November; although good warning is given, electricity, water and communications can be disrupted for weeks. Fidel Castro, Cuban leader since 1959, has handed the reigns over to his brother, Raul, following surgery and a long period of rest. Although the political situation is calm at present, political gatherings should be avoided.

Local Customs: Visitors should address Cuban men as 'señor' and women as 'señora'. While many Cubans will engage in political discussion and debate, it is not advised to criticise the government too vocally, and one should be respectful of revolutionary figures such as Fidel Castro and Ernesto 'Che' Guevara.